do you experience:
sleep problems or insomnia?
Experience any of these?
o Feel tired but can’t get to sleep? o Have trouble switching off at night when you go to bed? o Wake frequently during the night? o Wake early and can’t get back to sleep? o Wake up feeling tired and drowsy, or like you need to go back to sleep? o Feel tired during the day? o Think that you are just a bad sleeper? o Drink caffeine to perk you up? o Worry about not being able to sleep? OR o Worry about how you might function without enough sleep?
Answered yes? Read on. These problems can be easily improved.
Which of these would make a difference to you?
o Improved mood
o Increased energy
o Enhanced memory
o Reduced anxiety and stress
o Better concentration
o Stronger immune system
o More motivation and drive
o A brighter outlook on life
o Increased confidence
These are the common benefits of improving sleep.
Introducing a new and exciting four hour workshop being launched in Victoria...
“Get More Sleep”
Your brain and body were designed to sleep. Lifestyle factors, day-to-day worries, stress and unhelpful sleeping habits can easily creep in and interfere with your natural sleepcycle.
During the workshop you will be given practical, easy-to-learn sleep strategies that actually work so you can say good-bye to insomnia forever. These powerful and effective strategies are world-leading and based on extensive scientific research combined with clinical expertise. They have been shown to work, even in people with longstanding sleep difficulties, clinical insomnia, or people who have become dependent on sleep medication.
PLUS... in addition to the workshop you will take home:1) the comprehensive Get More Sleep Guide;2) the Sleep Drift CD for bedtime use, and3) the Daytime Rest and Revive CD for a natural pick-me-up during the day.These will help you achieve better sleep even more quickly.
To find out more or recieve updates regarding workshop times and locations please email: sleep@mindlifeclinic.com.au
The Get More Sleep workshop will be made available to some major regional centres and capital cities around Australia. Send us your details and we will let you know when we are in your area.
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